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Heal & Scale

Business sounds so nice until you have to grow as a person to hit the next level. This is a space for all women founders who that you're building the business... and the business is building you. 🤍 Keep creating ✨

Newsletter · By Ariane Vera · Official site

Indexed issues, last 90 days
18
Latest publication
Sep 29, 2026
Audience
Checking…
Earliest in this view
Jul 24, 2026

Latest issues

  1. Issue · Sep 29, 2026

    Journal Prompts for October 🍂 (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!aJT7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38dff891-1558-45d8-a980-0272aa4930cc_5580x3720.j

  2. Issue · Sep 23, 2026

    ok so I just sold my horse & I manifested the perfect new owner ... I guess it was meant to be (opens the original)

    Excerpt

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    Before I even start telling you this story, I want to show you to pictures. One if from the first day I had a horse — literally the day that I got her. The other is from the day I took pictures to sell her, about two years later. I think the photos speak volumes on their own. Don’t even have to add anything, do I? So, what happened in between?A lot of growth. Oh, a lot of growth. When I flew to New York for the first time and met my boyfriend, I had no idea that it would mark the famous end of t

  3. Issue · Sep 22, 2026

    so I just released a new song :)) take this as a reminder to let your creativity live!! (opens the original)

    Excerpt · Neutral tone

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    I don’t even know why this new idea came — seemingly — out of nowhere on a Monday morning. But it came. I had been (literally) sleeping on a few songs that I had recorded but never published — and I just have no idea why. Was there no time? Was it just not THE time? No idea. But out of nowhere, I just knew it was the time now to publish them and I started with the first one …listen here<a class="image-l

  4. Issue · Sep 21, 2026

    How do you know it’s time to break up with your old life? (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="728" src="https://substackcdn.com/image/fetch/$s_!1lS1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f7e59d0-7b23-4a9a-8e00-38f4953b58cd_8640x4320.j

  5. Issue · Sep 18, 2026

    Congrats, you made it :) & why you should say it so much more often (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="2187" src="https://substackcdn.com/image/fetch/$s_!7A_v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F217a9648-58ef-4e9c-9f4b-2b5ad88e354f_3874x5818.

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