HeyJaredHeads and Tails
Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.....a psychologist and an OB/GYN who've been married for 26 years.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Episode 32: What happens when you keep speaking up—but still don't feel heard? (opens the original)
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In this episode of Heads & Tails , Dr. Kate White and Jay White unpack the difference between being disagreed with, dismissed, invalidated, misunderstood, and simply not listened to. Kate explores why dismissal can become particularly consequential for midlife women—in the doctor's office, at work, at home, and during the menopause transition. Jay explains why repeated dismissal breeds resentment and how couples can recognize when "I heard you" isn't the same as actually making someone feel hear
Episode 31: Retirement Reimagined: How to Make Your Next Chapter Your Best Chapter (opens the original)
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You planned the finances. You picked the date. But have you planned the life you want after retirement? Retirement can reshape your identity, marriage, health, intimacy, friendships, and sense of purpose —and being together all the time isn't always as easy as it sounds. In this episode, Dr. Kate White and Jay White explore how to make retirement not just an ending, but an intentional and fulfilling next chapter. In this episode: → The 3 phases of retirement—from honeymoon to reinvention → Findi
Episode 30: Can I Retire Yet? Money, Health, Purpose & the Retirement Decision (opens the original)
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When Is It Really Time to Retire? Everyone asks the same first question about retirement: "Do I have enough money?" But Dr. Kate White and marriage and family therapist Jay White think there are several questions you should ask before that—or at least alongside it. Will you be healthy enough to enjoy the retirement you've spent decades saving for? What will give you purpose when your career no longer structures your days? If you're married, are you and your partner imagining the same retirement?
Episode 29: Narcissist in the Family: Signs, Boundaries & How to Protect Yourself (opens the original)
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The word "narcissist" is everywhere—but is your difficult boss, ex-partner, or family member actually a narcissist? Or are they simply displaying narcissistic traits? In this episode of Heads & Tails , Dr. Kate White, gynecologist and menopause specialist, and Jay White, marriage and family therapist, unpack one of the most misunderstood psychological terms today. Together they explain how narcissistic personality disorder differs from everyday selfishness, why social media often gets it wrong,
Episode 28: What happens when orgasm used to happen—and then suddenly doesn't? (opens the original)
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In this episode of Heads and Tails , Dr. Kate White and Jay White sit down with Dr. Laurie Mintz, licensed psychologist, certified sex therapist, author of Becoming Cliterate , and professor emeritus of psychology at the University of Florida, and Dr. Suzette Johnson, board-certified OB-GYN with expertise in menopause, hormone health, and women's sexual medicine. Together, they explore secondary anorgasmia: the loss of orgasm after previously being able to orgasm. This conversation brings togeth
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