HeyJaredHead and Heart by Becky Grace Irwing
Therapist, writer & educator helping sensitive, deep-feeling humans (and the therapists who support them) reclaim energy, challenge burnout culture, and live from the inside out.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 13, 2026
Latest issues
The Good Person Trap®️ (opens the original)
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There’s a woman I think about often in my work. She isn’t a pushover. She negotiates well, she says no when she means no, she has opinions and isn’t afraid to voice them. By most measures, she’d be the last person you’d call a people pleaser.And yet she is, unmistakably, caught in something. It shows up not in what she does but in what happens inside her the moment she considers disappointing someone. A request comes in she doesn’t want to meet, and before any thought arrives, something else doe
When Your Worldview Changes (opens the original)
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Over the past few years, my worldview has changed more than my career ever has.I used to believe that being a good person meant saying yes. Being available. Working harder. Taking responsibility for other people’s distress. Sacrificing myself quietly in the background. Looking back, I don’t think I consciously chose those beliefs, they were simply the water I was swimming in. They shaped how I worked, how I loved, how I measured my worth and, perhaps most of all, how I tried to keep myself safe.
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