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have a cup of tea

Reflections on Buddhism, Qigong and Gongfu Cha to inspired creative action and collective care.

Newsletter · By Kasia Murfet · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest issues

  1. Issue · Sep 29, 2026

    From Sangha to Soil: The Practice of Interbeing (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!aijD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b8e2e-ffd3-4795-aa6e-571e8813a13d_500x400.jpeg"

  2. Issue · Sep 22, 2026

    What Are We Feeding Ourselves? (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="246" src="https://substackcdn.com/image/fetch/$s_!2MwJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb475788b-6fac-4d8b-86f8-74380ce0ab63_500x246.jpeg"

  3. Issue · Sep 15, 2026

    Interbeing: Seeing Beyond Our Views (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1165" src="https://substackcdn.com/image/fetch/$s_!kDoX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6372baa9-05bf-49af-a202-fcb6daa47e43_2869x2295.

  4. Issue · Sep 9, 2026

    September Theme: Interbeing (opens the original)

    Excerpt · Positive tone

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    “Activists have to have a spiritual practice in order to help them to suffer less, to nourish the happiness and to handle the suffering so they will be effective in helping the world. With anger and frustration you cannot do much.” Thich Nhat HanhWelcome back, friends, to the Collective Breath. Today we begin a new theme for the month: Interbeing. This theme was chosen by our sangha through a voting form.For those of you who are new, we meet live once a month - today - and each Tuesday I send a

  5. Issue · Jul 28, 2026

    Empty Your Cup (opens the original)

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    <img alt="" class="sizing-normal" height="965" src="https://substackcdn.com/image/fetch/$s_!3vlG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471403dd-08c2-4c5e-a405-c7aa8087e462_3130x2075.j

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