HeyJaredHarvesting Health and Happiness
Osteoporosis-safe strength training, mindful movement, and simple wellness habits rooted in BoneFit™ training through the Bone Health and Osteoporosis Foundation. So you can stay strong, balanced, and free at every age.
- Indexed issues, last 90 days
- 12
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Aug 19, 2026
Latest issues
Why Functional Movement Matters (opens the original)
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Paid subscribers, hit play above for the full video. If you’re already in my online bone health program, this is included in your membership. Everyone, here’s the science behind this practice.Have you ever had a big physical job in front of you, and felt that flicker of worry about whether your body was actually up for it? Moving furniture. Hauling mulch bags up from the driveway. A deep clean that’s been put off for a season too long. The job itself isn’t the hard part. It’s the moment before,
It's Never Too Late: The Science on Starting Strength Training After 50 (opens the original)
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Thank you to everyone who came to my Substack Live yesterday! John Harris of Proud Boomer Wellness and I got together to talk about the science of starting strength training after 50. If you missed it, the replay is above.What We CoveredFirst The Stats: The state of strength training after 50. How many adults are actually getting enough strength work, and why so many people were raised to believe it’s not for them.Only about 10 to 20% of adults over 50 m
Better Posture Starts Here (opens the original)
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Paid subscribers, hit play above for the full video. If you're already in my online bone health program, this is included in your membership. Everyone, here's the science behind this practice.If you’ve ever been told to “sit up straight” or “watch your posture,” you’ve probably heard it as an appearance thing. It isn’t. Posture is a load-bearing issue, and if you have low bone density, the amount of load your spine is under during everyday positions can be the difference between protecting your
Toned Legs Won't Save Your Life — Here's What Will (opens the original)
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<img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!AfLQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43ded113-a69e-4d1a-9b13-97361d907031_1092x1092.
Bone Health Video Archive (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!ZHa4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a8446a-c41f-4f39-a7d4-7f3da65b54f1_1536x1024.pn
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