HeyJaredHarness Your Health
Harness Your Health: Rebuilding Health from the Ground Up is a podcast for individuals and practitioners who feel overwhelmed by conflicting health advice and frustrated by approaches that focus on symptoms instead of systems.Hosted by former oncology nurse and holistic…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Foundations Series, The Hormone Hierarchy: Why Cortisol and Insulin Come First (opens the original)
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If you've been prescribed thyroid medication or hormone replacement therapy, watched your labs move to where your doctor wanted them, and still felt exactly the same — this episode explains why. The short version: those hormones sit downstream of the ones your body actually prioritizes, and if the upstream problem isn't addressed, the medication has nothing to work with. This solo episode is the one I've been promising for several episodes, and I held it until I could frame it the right way. We'
The Self-Care Trap: Why High-Achieving Women Burn Out and What to Ask Instead, with Carrie Holland, MD (opens the original)
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The skill that helped you succeed at work, the ability to ignore your own needs, is the exact thing keeping you stuck now. That's one of the sharpest observations Carrie Holland makes in this conversation, and it reframes self-care burnout in a way that actually makes sense. We get into why giving yourself a meal plan or a fitness routine isn't the problem, and why understanding the thoughts underneath those habits is the only thing that actually moves the needle long-term. We also talk about wh
The Gut-Brain Connection: Why Anxiety and Depression May Start in Your Gut with Jenny Olson (opens the original)
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Forty percent of Americans have quietly stopped doing their normal routines because of digestive symptoms, and most of them never mentioned it to their doctor. That stat stopped me in my tracks when Jenny brought up the Trust Your Gut study, because it captures something I see all the time. People normalizing bloating after every meal, fatigue after eating, and brain fog until their quality of life has eroded without them fully realizing it. The gut isn't operating in isolation, and this episode
Why Am I Always Bloated? A Q&A on Leaky Gut, Nervous System Digestion, and the Two Habits That Actually Move the Needle (opens the original)
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Eating six times a day, something many of us were literally taught to do, turns out to be one of the worst things you can do for your digestive system. In this solo Q&A episode, I work through the most common questions I've been getting since the gut series and nervous system episodes dropped, and the answers keep circling back to two surprisingly simple starting points that most people overlook entirely. I cover why bloating after almost every meal is rarely about the food itself, what the migr
A Short Note from Charis (opens the original)
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No episode this week, I recorded a short note instead. See you next Tuesday.
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