HeyJaredHarmony With Food
Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Improve Gut Health: Is Your Microbiome Asking for an Oil Change? (opens the original)
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Is your gut asking for an oil change?In this episode of the Harmony with Food Show, Meg Marie O’Rourke explores what may be happening beneath persistent digestive symptoms such as bloating, constipation, reflux, cramping, unpredictable bowel movements, IBS, fatigue, brain fog, and inflammation. After the stress, food, drinks, disrupted routines, and overindulgence that can come with the holiday season, many people assume they simply need another diet, cleanse, supplement, or New Year’s resolutio
How to Be Your Own Healthcare Advocate: Lessons From the Lindsay Clancy Case and Healthcare System Failures (opens the original)
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When the Healthcare System Fails: The Lindsay Clancy Case, Medical Errors & Why You Need to Be Your Own Advocate What happens when warning signs are missed, providers are not communicating, or several small healthcare failures happen at the same time? In this serious episode of the Harmony with Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke examines the Lindsay Clancy case, a medication error involving four joint replacement patients at a Nashville hospital, and w
Back-to-School Healthy Routines: Better Sleep, Smarter Lunches & Easy Meal Prep (opens the original)
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Back-to-School Routines, Lunchbox Lies & the Fast-Food TrapBack-to-school season can bring a lot of changes all at once: earlier mornings, tighter schedules, packed lunches, homework, sports, and the daily question every parent eventually asks: What am I supposed to feed everyone when life gets this busy? In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke breaks down practical ways to make the transition back to school healthier, ea
Ariana Grande, Body Shaming & the “Cyclospora Skinny” Trend: When Diet Culture Gets Dangerous (opens the original)
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What happens when body shaming, social media, diet culture, and the obsession with being thin collide? In this episode of Harmony With Food, registered dietitian and functional nutritionist Meg Marie O’Rourke takes on the public scrutiny surrounding Ariana Grande’s appearance and asks a bigger question: When did commenting on someone else’s body become acceptable, especially when it is disguised as concern for their health? Meg explains why body shaming does not motivate better health, how it ca
Food Sensitivities: Why You Feel Awful After Eating Even When Allergy Tests Are Negative (opens the original)
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In this episode of The Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke takes a deep dive into food sensitivities, food intolerances, digestive symptoms, and personalized nutrition. If you have ever wondered why you feel bloated, exhausted, foggy, or uncomfortable after eating even when traditional food allergy or celiac testing comes back negative, this conversation is for you.Meg explains the difference between IgE food allergies, food sensitivities,
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