HeyJaredHarmony in a Hurry
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Melanie Spears - Episode 60 (opens the original)
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Today we are chatting with Melanie Spears. Melanie Spears, is the creator of the Gratitude Diary from Byron Bay, Australia. The Gratitude Diary was conceived in 2009 and Melanie thought it was just going to be a hobby. Unexpectedly, it has become a Best Seller of 16,000 readers and growing with stockists in Australia, New Zealand, UK and this year into North America and Europe. Melanie’s sharing of knowledge has surpassed even her own expectations of what is possible in the realms of emotional h
Jasleen Kaur - Episode 59 (opens the original)
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Today we are chatting with Jasleen Kaur. Jasleen Kaur is a watercolour artist and creative educator who helps people slow down through simple, mindful painting practices. Through watercolor patterns, paint-along sessions, workshops, and community meetups, she encourages beginners and busy adults to reconnect with creativity as a source of calm, presence, and joy. Her work explores how art can become a gentle everyday ritual rather than another skill to perfect. Find out more about Jasleen here:
Peta Alexopoulos - Episode 58 (opens the original)
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Today we are chatting with Peta Alexopoulos. Peta Alexopoulos is a passionate wellness advocate, accredited yoga teacher, and co-founder of Positive Energy Adventures & Retreats. With a strong corporate background, extensive events management experience, and over 15 years working within health specialties, Peta combines her expertise in health management and integrated care to design immersive, holistic retreats. She brings a deep understanding of the connection between body, mind and spirit to
Kali Shaw - Episode 57 (opens the original)
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Today we are chatting with Kali Shaw Kali Shaw is a Clinical Herbalist, Founder of Myco Medic, writer, and human potential strategist dedicated to unlocking human potential through the powerful intersection of natural wellness, inner strength, and unfiltered truth. She blends clinical herbalism with the science of epigenetics and genomic analysis to help individuals activate their body’s innate healing intelligence with a focus on physical performance and pain management. Utilizing her backgroun
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