HeyJaredHarmony Hour for Black Girls
A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
Latest episodes
While There Is Still Breath (opens the original)
Read excerpt
What happened to you does not get to become the greatest thing that ever happens to you. This episode is for the person who has been abandoned, overlooked, loved incorrectly, or carrying pain that started long before they had words for it. We talk about the voices we inherit, the grief we hold, the power of our words, and the moment healing becomes a decision to stop living from what hurt us and start commanding the life ahead of us. Because there is still love around you. There is still purpose
Making Peace With the Pressure (opens the original)
Read excerpt
What if stress isn’t always something we need to escape? What if some of the uncomfortable moments in our lives are actually helping us build the capacity to handle what comes next? In this episode, we’re reshaping our relationship with stress. We’re talking about the core regulatory system, neuroplasticity, building emotional capacity, and learning how to stay grounded when life gets heavy. But we’re also making room for softness-because becoming more resilient doesn’t mean becoming harder on y
Death to the Ego: Die to Self, Live for Christ (opens the original)
Read excerpt
Jesus never called us to build our lives around ourselves-He called us to deny ourselves, take up our cross, and follow Him. In this episode, we’re talking about what it really means to die to the ego and live a life that reflects Christ. What happens when we stop asking, “How do I protect my image, prove myself, stay in control, or get what I want?” and start asking, “Does my life look like Jesus?” Dying to self doesn’t mean losing who God created you to be. It means surrendering the pride, val
Got Faith? Joy Looks Good on You (opens the original)
Read excerpt
Faith is more than believing God for what you want—it's trusting Him for who He is. In this episode, we're exploring what faith really looks like when life doesn't go according to plan, why contentment is one of the most powerful spiritual practices, and how postponing joy can keep us from experiencing the blessings already surrounding us. Whether you're waiting for marriage, children, purpose, healing, or your next breakthrough, this conversation will challenge you to shift your perspective, re
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.