Harbored Thoughts
As long as I can remember, I have had intrusive thoughts that take up long-term residence in my mind. Sometimes they run and run and run in the front of my brain before they sulk back and harbor themselves in the back corners of my psyche.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 30, 2026
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- Earliest in this view
- Aug 27, 2026
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On the spectrum of people pleasing versus saying exactly what you want with John T (opens the original)
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John Tudhope is a man I know from the Artist Run Club group. We check out an art show in a gallery at 6:30am on Wednesdays and run a 5k at 7am from the gallery. We recently struck up a conversation about RAGBRAI, an epic bike ride across the state of Iowa. And now John is here with me in my dining room sharing his theories on intrusive thoughts and how they relate to amorality versus social norms. 00:02:28 What comes to mind when you hear the phrase "intrusive thoughts"? 00:10:19 Where does "I t
Finding where freedom is possible with Ethan (opens the original)
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Welcome the second guest to Harbored Thoughts, Ethan Nelson! I met Ethan at a group meditation at Behnam's home. Ethan is a follower of the teachings by Rob Burbea, a British meditation teacher. In our episode, he answers the four pillar questions of this podcast and adds insight into how his relationship with his goals has transformed recently. While I didn't record the tea selection and brewing process, Ethan and I shared a pot of jasmine tea during the podcast recording. 00:00:00 Welcome to H
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