HeyJaredHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life.
- Indexed episodes, last 90 days
- 9
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- Sep 10, 2026
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- Jul 9, 2026
Latest episodes
Ep 96 Redefining Success in Midlife: Finding Your Identity, Purpose & Joy Again with Victoria Phipps MBE (opens the original)
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What if you don’t have to keep living life the way you’ve always lived it? In this episode of Happy Thriving Mums, Amanda speaks with Victoria Phipps MBE- podcaster, photographer, educator and mum about what happens when you dare to do things differently. As millenial women move through their 40s and beyond, so much can change. Motherhood, careers, relationships, our bodies and perimenopause can all prompt us to question who we are and what we actually want from life. But perhaps this stage of l
Ep 95: September New Year Vibes? Why Starting Something New Feels So Hard (Especially in Perimenopause) (opens the original)
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September can feel like a second New Year. The children go back to school, routines change, and suddenly there’s that familiar urge to reset: exercise more, eat better, spend less time scrolling, make more time for yourself and finally tackle all those things you've been meaning to do. But what happens when starting something new feels… uncomfortable? In this episode of Happy Thriving Mums, Amanda reflects on what she learned about herself over the summer: she takes time to warm up to new situat
Ep94 Always Bloated, Tired & Anxious? Your Gut Could Be the Missing Piece (opens the original)
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Have you ever noticed that stress seems to show up in your stomach? Perhaps you lose your appetite before a big meeting. Maybe anxiety leaves you craving sugar or comfort food. Or you notice more bloating, constipation, reflux or digestive discomfort when life feels particularly busy. That’s because your brain and gut are constantly communicating. In this episode of the Happy Thriving Mums podcast Amanda explores the gut-brain connection and why it can become even more important during perimenop
Ep93 Five Surprising Things That Made My Summer Holidays Easier as a Mum (opens the original)
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Summer holidays can sound idyllic in theory: lazy mornings, family adventures, endless sunshine and making beautiful memories together. But real life? It can be a little different. If you’re a mum, you’ll know that six weeks of school holidays can also mean sibling arguments, constant snacks, screen-time negotiations, keeping everyone entertained, and the feeling that you’re somehow responsible for making every day amazing . And when you’re already navigating the mental load, work, family life a
Ep92 Three Things That Keep Your Body Young After 40 (that no body talks about) (opens the original)
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What does it really mean to stay healthy, strong and independent after 40? When we think about fitness in midlife, the conversation often centres around weight loss, calories, hormones and strength training. While building muscle is incredibly important during perimenopause, true vitality is about so much more than how we look. In this episode of Perimenopause, Motherhood and Welness for Happy Thriving Mums , we're exploring how to build a body you trust, one that helps you feel confident, capab
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