HeyJaredHappy Smiling People
Conversations that inspire, inform, and explore what health and wellness truly mean for women today.The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
#106 - Dr Gabriela Rosa - Why Do Some People Struggle To Get Pregnant? (opens the original)
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Dr Gabriela Rosa is a Harvard-trained fertility specialist, and founder of The Rosa Institute. In this episode, we discuss why some people struggle to get pregnant, the genetic predispositions and epigenetics involved in fertility, what role health, environment, and lifestyle have in enabling conception, the impact of ageing and biological versus chronological age, the legal implications of embryo banking, myths about stress, diet, and conception, what impact the man’s health and sperm quality h
#105 Dr. Leslie Newman - How to Stop Living on Autopilot (opens the original)
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Dr. Leslie Newman is a psychologist, speaker, and author. In this episode, we discuss: how we can feel more connected with ourselves when we stop being so busy, the impact of having a faith, the Gen Z interest in religion and seeking a deeper meaning, managing reactions and emotional resilience techniques, aligning your morning and daily habits to ground your emotions, understanding and managing our emotional reactions, the impact trust and self-awareness can have on your life, and much more! Fi
#104 - Karen Martel - The Science of Healthy Ageing (opens the original)
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Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach, and a leading voice in women's hormone health and midlife wellness. In this episode, we discuss: the hormonal changes in women during midlife, the impact of environmental toxins on hormones, the role of stress and cortisol in ageing, the importance of hormone testing and personalised treatment, practical tools for managing menopause symptoms, the role of exercise and diet in hormonal health, how to utilise hormone
#103 - Dr Katie Hirsch - Do We Have Too Much Health Data? (opens the original)
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Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California In this episode, we discuss how and why women’s muscle mass declines with age and through menopause, the impact of resistance training on ageing, the role of protein intake around workouts, why sprint and interval training can be particularly effective for menopausal women, how we should use data from wearable sports technology to monitor our health, and much more! Find me
#102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman (opens the original)
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Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah. In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of supplements in health and performance, the mental load of motherhood, Rhian’s experience with burnout and her recovery strategies, how to better understand your hormonal health and cycles, why Rhian started Artah, and much more! Find me online: https://linktr.ee/emilyereilly Find
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