HeyJaredHappy Mind Happy Life
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Meditation Myths Busted: How Two Minutes Can Change Your Life (opens the original)
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Curious about meditation but not sure how to actually get started? This episode is for you. Michelle shares how she went from believing she was too busy to meditate — with a mind that was always going — to beginning with just two to five minutes at a time during her busy workday. In this episode, you'll learn how to start a meditation practice without needing 20 or 30 minutes, why a wandering mind doesn't mean you're doing anything wrong, and how simply practicing coming back to the present mome
Quiet the Noise, Come Back to Yourself + Guided Meditation (opens the original)
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Feeling overwhelmed by constant noise, input, and a mind that rarely gets a break? In this episode of Happy Mind Happy Life, Michelle shares what she and members of the Happy Mind Happy Life community have noticed while moving through a 21-day journey to creating a quieter mind—including why finding more peace isn’t about eliminating stress or adding more to your routine. Sometimes, it’s about intentionally creating small pockets of less. Then, settle in for Awaken the Light Within, a gentle gui
Do Less, Feel Better: Creating More Space in Your Life (opens the original)
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Do Less, Feel Better What if feeling better isn’t always about adding another habit, routine, or practice—but creating more space in the life you’re already living? In this episode of Happy Mind Happy Life, Michelle shares what the community has been exploring through the first days of 21 Days to Calm: noticing how much we consume, creating intentional pauses, becoming more aware of our thoughts, and experimenting with moments of quiet instead of automatically filling every bit of space. You’ll
What You Practice, You Strengthen (+ Guided Meditation) (opens the original)
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Have you ever caught yourself reliving the same difficult conversation over and over again, wishing you could just let it go? In this episode of the Happy Mind Happy Life Podcast, Michelle shares the personal experience that inspired this message. After finding herself replaying difficult situations, worrying about circumstances she couldn't control, and carrying emotions she no longer wanted to live in, she realized something powerful: Your mind is always practicing something. The question is..
Why You May Feel Mentally Exhausted (Even When You're Not "Busy")– The Hidden Cost of Constant Input (opens the original)
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Have you ever reached the end of the day feeling mentally exhausted...even when you weren't especially busy? The hidden cost of constant input may be quietly keeping your nervous system on high alert. In this episode, we explore how the constant stream of notifications, social media, podcasts, audiobooks, the news, and background noise may be contributing to mental fatigue and emotional exhaustion. You'll also learn about the neuroscience concept of attention residue and why your mind may be cra
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