HeyJaredHappy Medium Fit
Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
from diet culture to happy medium: healthy, fit, happy (opens the original)
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for years i chased skinny. thought if i could just get small enough, disciplined enough, "good" enough, i'd finally feel okay. spoiler: i didn't. this episode is the real story of how i walked away from diet culture and found something better — healthy, fit, and actually happy. the happy medium.✨ Come say hi on IG: https://www.instagram.com/taylorhodson_/✨ Ready to find your happy medium? Get more coaching program info here: https://docs.google.com/forms/d/e/1FAIpQLSc_yzCUz1DilRkyM8RW1yP91nzReR-
why I'm starting a garden (opens the original)
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after all the pesticides & PFA bs going around, I decided to do a deeper dive into organic vs conventional produce, and see what’s really going on ever since deep diving into my pcos/pmos journey, I’ve been making a conscious effort to reduces exposure to all toxic chemicals wherever possible - water filters, cotton clothing, cleaner skincare/cleaning supplies, etc.we all know ‘organic’ is better - but I wanted to see what the difference is. I’ve also been wanting to start a garden just as a new
Sit in the Suck | How to Stop Quitting (opens the original)
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we don't know how to sit in the suck long enough to actually grow.but it's this SEASON OF SUCK that molds you and shapes you into the person you need to become in order to hold the outcome you want.it's the messy middle. where you're being challenged — the part we all want to skip, or makes you want to give up, that is NECESSARY.in today's episode, I break down the exact framework on how to overcome hardships, and get better at spending more time under tension — so you can finally get STRONGER,
I Pooped Once a Week My Whole Life and Thought It Was Normal (opens the original)
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I have been constipated my entire life but it was just normal to me so I wasn’t worried about it. No doctor ever batted an eye or were concerned about it, so I just brushed it off as “this is just how I am” NEWS FLASH…. IT’S NOT NORMAL Just because it’s ‘common’ or has been YOUR norm, doesn’t make it okay If you’re not pooping every single day, that should be your only health/fitness goal :) In this episode I talked about how needing a laxative, coffee, or probiotic is not normal. How to stop tr
I Didn't Know I Had a Drinking Problem Until I Quit (opens the original)
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Binge drinkers (drinking 5+ more drinks at one time) aren’t alcoholics — they usually drink in a social setting, or otherwise remain sober. That was me. But it was the binge drinking every weekend that kept me stuck. No matter how many workouts I did, or how little I ate. Maybe you’re not binge drinking, maybe for you it’s just the one glass of wine to help you ‘wind’ down — but it actually does the opposite. So here's the science behind why it hinders your fat loss goals & makes it harder to ba
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