HeyJaredHappy Habit Podcast
A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
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# 580 - The problem with your breakfast cereal (opens the original)
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Breakfast cereal is something that most people eat in the mornings, but most people dont realise the cereal they are eating is actually working against their fat loss goals. You see cereal makers use alot of buzz words to give us the impression that their cereal is in fact a healthy option, but the truth is its loaded with sugar.. and a meal that spikes your blood sugar first thing in the morning is the last thing you want. In this video I break down the contents of the major breakfast cereals a
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