HeyJaredHappy Bones, Happy Life
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer (opens the original)
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Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over
Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD (opens the original)
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What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community. We talk about where to start after an osteoporosis diagnosis, looking for root causes, and building the right care team. We also dive into calc
Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff (opens the original)
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Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In this conversation, I sit down with my mentor and one of the world's leading happiness experts, Marci Shimoff, to explore why happiness deserves a place in your bone-health journey and how you can become happier, even when life gets difficult. Marci is a New York Times bestselling
Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick (opens the original)
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What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can appear together and what your bloodwork may reveal about what is happening beneath the surface. Dr. McCormick takes us beyond the standard lab panel and explains why looking at patterns, trends, and hidde
Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard (opens the original)
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Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging. In this episode, I'm joined by Dr. Justine Bernard, a physical therapist, Master Trainer of the Gyrotonic and Gyrokinesis movement methods, and creator of the Gyrotonic Exercise Applications for Osteoporosis course. Justine shares how Gyrotonic and Gyrokine
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