HeyJaredHappy Bites
Happy Bites is your bite-sized guide to feeling better without the overwhelm! Hosted by Nutritional Therapy Practitioner Jackie Robb, this podcast breaks down real health topics into simple, doable steps for busy caretakers, burnt-out humans, and anyone ready to rebuild their…
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- Sep 2, 2026
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Episode 5: The 2PM Struggle Bus (opens the original)
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Welcome to the 2 PM struggle bus. 🚌 If your energy disappears every afternoon, the answer might be bigger than needing another coffee, or immediately blaming estrogen and testosterone. In this episode of Happy Bites , we’re talking cortisol, your daily stress-response rhythm, the truth about “pregnenolone steal,” and why I want to understand what your body is doing with stress before we hyper-focus on sex hormones. Because cortisol isn’t the bad guy. We just want it showing up at the right amoun
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