HeyJaredHappiness with Jess
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic life coach, here to help you uncover the tools you need to break through what's holding you back.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
94. The 3 S’s of Consistency: Systems, Structure & Scheduling (opens the original)
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What if the problem isn’t that you lack motivation or discipline…but that your habits just aren’t supported enough? In this episode, Jess breaks down the 3 S’s of consistency: Systems, Structures, and Scheduling. Rather than relying on motivation to maintain healthy habits, she explores how to create routines that support you through busy seasons, low-energy days, travel, stress, changing schedules, and all the other ways real life likes to get in the way. Jess also talks about why we so often b
93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate (opens the original)
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What if consistency isn’t about staying “on track” all the time but about how quickly you can find your way back? In this episode, Jess introduces the Bounce Back Rate—a different way to think about consistency, setbacks, and healthy habits. Life is going to interrupt your routine. Vacations, busy seasons, illness, celebrations, stress, and unexpected challenges are part of life. The goal isn’t to never step away from your healthy habits. It’s learning how to come back without guilt, all-or-noth
92. Finding Your Voice with Barbara McAfee (opens the original)
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In this episode, Jess is joined by Barbara McAfee—master voice coach, author, keynote speaker, and singer-songwriter. For more than 30 years, Barbara has helped people reconnect with their authentic voice—not just to become better communicators, but to become more fully themselves. When you hear voice coach, you might think of singing lessons or public speaking. But Barbara McAfee's work goes far deeper than that. Barbara shares how our voices are shaped by the stories we've carried since childh
91. Celebrate With Me! What 5 Years of Health & Happiness Coaching Has Taught Me (opens the original)
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Five years ago, Jess took a leap and started her coaching practice with a simple mission: to help people build healthier, happier lives. Looking back, she never imagined how much the journey would transform her too. In this special five-year anniversary episode, Jess reflects on the biggest lessons she's learned—not just as a coach, but as a person. She shares how her understanding of health has evolved beyond habits, why confidence has come to mean something entirely different, how learning to
90. Separating Your Self-Worth from Your Weight with Anne Poirier (opens the original)
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Struggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert, certified intuitive eating counselor, and author Anne Poirier to explore what it really takes to heal your relationship with your body. After overcoming years of body shame and disordered eating, Anne has become a leading voice in the body neutrality movement, helping people find freedom from dieting, food guilt, and the
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