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Happiness through Creating

Happiness through Creating is a podcast designed to help you experience deeper happiness by awakening to your innate ability to create.

Podcast · By Brian Barlow · English · Official site

Indexed episodes, last 90 days
35
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    Episode 120: Autumnal Equinox (opens the original)

    Episode notes · Positive tone

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    In this episode of Happiness Through Creating , we use the autumnal equinox as a doorway into a different way of understanding balance — not as a fixed state, but as something we move through. We explore the science of allostasis and the idea that healthy systems find stability through change, adaptation, and recovery. We connect that rhythm to the Creation Cycle, reminding ourselves that creating involves seasons of effort and rest, beginning and completion, expression and reflection. The equin

  2. Episode · Sep 21, 2026

    Episode 54: "Peace Train" by Yusuf/ Cat Stevens (opens the original)

    Episode notes · Positive tone

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    In this Music Monday episode, we explore Cat Stevens’ “Peace Train” as an invitation to actively move toward peace rather than simply wait for it. We look at how Jewish, Islamic, Buddhist, Hindu, and Christian traditions understand peace as more than the absence of conflict — as wholeness, reconciliation, courage, and a way of living. We connect peace to creating, reminding ourselves that through our words, relationships, forgiveness, kindness, and courage, we can create moments where peace beco

  3. Episode · Sep 18, 2026

    Episode 119: National POW/MIA Recognition Day (opens the original)

    Episode notes · Neutral tone

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    In this episode of Happiness Through Creating , we explore the story behind the POW/MIA flag and the families who created a way to honor a loss that has no clear ending. We talk about “ambiguous loss” and how difficult it can be to live with unanswered questions, uncertainty, and grief without resolution. Most importantly, we reflect on how creativity can give shape to what is difficult to express and can become a way to bring connection, compassion, and healing to others. As we remember those w

  4. Episode · Sep 16, 2026

    Episode 118: El Grito de Dolores (opens the original)

    Episode notes · Positive tone

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    In this episode of Happiness Through Creating , we explore El Gritode Dolores and the moment Miguel Hidalgo chose to act, before the plan was perfect and the outcome was certain. His story reminds us that sometimes we create under pressure, with little more than an idea, an opportunity, and the courage to begin. We look at how one person’s voice gave shape to a shared feeling and how a single act can become something much larger than its creator ever imagined. Because we may not know where our w

  5. Episode · Sep 14, 2026

    Music Monday: "Rise Up" by Andra Day (opens the original)

    Episode notes · Positive tone

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    In this episode of Happiness Through Creating, we explore Andra Day’s “Rise Up” and the powerful idea that sometimes we need someone else to see our strength before we can see it ourselves. We look at how hope, connection, and creativity can help us navigate difficult seasons without pretending the ache isn’t there. We also explore how a deeply personal song became a shared anthem, reminding us that what we create from our own experience can resonate with others in ways we never expected. Togeth

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