HeyJaredHack Your Happiness
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Stop Letting Other People Ruin Your Day: 7 Tools That Help (opens the original)
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If you’re feeling drained, anxious, or overwhelmed by the people around you, today’s episode will remind you that someone else’s bad day doesn’t have to become yours. One sharp comment. A strange text. Someone walking through the door already frustrated. Suddenly, you’re wondering what you did wrong and how to make everything better. In this episode, Mercedes and Anastasia share seven practical tools to help you stop taking things personally, release the pressure to make everyone feel better, an
Body Language Expert: How to Read People Like a Pro | Traci Brown (opens the original)
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They say they’re fine. So why does it feel like something’s wrong?You notice a change in someone’s face, their voice, or the way they’re sitting, and suddenly you’re wondering: "Did I do something?" In this rewind episode of Hack Your Happiness, body language expert Traci Brown is here to give you a masterclass in body language, relationships, and people. You’ll learn what to pay attention to, important body language red flags, and how to use your body language to boost your confidence. In this
The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer (opens the original)
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You know what you want to change. So why is it still so hard to actually do it? Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more consistent, or finally stop falling back into the same patterns. You’ve probably told yourself you need more discipline. More motivation. More willpower. But what if that’s not actually the problem? In today’s conversation, we sit down with author, coach, and host of The One You Feed podcast, Eric Zimmer, to unpack why las
Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard (opens the original)
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What if trying to give 100% is actually holding you back? Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisingly simple: you do not need to be perfect to do extraordinary things. In this Happiness Rewind episode, you'll learn how to stop putting so much pressure on yourself, stay consistent when things get hard, and keep moving forward even when you do not feel ready. In this episode: - Learn the 80% rule
The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson (opens the original)
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You are not waiting for the right time. You are waiting for someone to say you are ready. Chef JJ Johnson is here because you're ready. You're ready to go after your goals, change your habits, end that relationship, or step into a new and different version of yourself. He joins Mercedes and Anastasia to show you why feeling unready is not a stop sign. You’ll learn how to start without permission, use criticism without letting it control you, and protect the joy behind your work as your responsib
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