HeyJaredHack You
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 21, 2026
Latest episodes
You're Using Creatine WRONG!: Here's The Protocol That Actually Works (opens the original)
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Dr Darren Candow has published over 1000 peer-reviewed studies on creatine, and he's found something surprising: the optimal dose depends entirely on what you're trying to achieve, and it's probably not what you've been taking. He breaks down why creatine monohydrate is still king despite flashy new forms, which dose actually works for muscle, bone, and brain, and why vegans respond so much better to supplementation. 00:00 Introduction 03:30 Historical perception shifts of creatine 06:18 Persona
Heart Surgeon: Common Mistakes Destroying Your Heart, Muscle & Longevity (opens the original)
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Dr Jeremy London is a cardiovascular surgeon who breaks down why blood vessel health matters infinitely more than your heart rate, the ecosystem most cardiologists ignore, and why extreme endurance training and steroids create the exact same cardiac damage. Find out what you can actually change starting tomorrow and why VO2 max isn't the only number worth tracking. 00:00 Introduction 01:20 Broad definition of cardiovascular health beyond just the heart 04:08 Importance of healthy blood vessels i
Why Most Men Can't Fix Their Energy, Fat Loss Or Focus (The Real Reason) (opens the original)
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Nathan Carvalho calls himself a human optimisation architect because most people are getting the sequence wrong. He spends weeks connecting the dots between your gut doctor, thyroid doctor, trainer, and nutritionist - people who don't talk to each other but should. He breaks down why people waste thousands on SS31 and Methylene Blue while missing basic B vitamins and magnesium, how mitochondria are the foundation everything else builds on, and why the body has a specific order of operations most
The Keto Expert: Improve Fat Loss & Muscle Growth By Eating MORE (Not Less) (opens the original)
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Latt Mansor has a PhD in physiology from Oxford studying metabolic flexibility, and he discovered something uncomfortable about himself: he was skinny fat at 26% body fat and nothing he did worked until he did the opposite. He breaks down why 90% of Americans are metabolically inflexible, what exogenous ketones actually do versus what they don't, and why the solution isn't always less, sometimes your body needs more to recognise it's not starving. 00:00 Introduction 04:41 Personal motivation and
I Took Too Many Peptides And Ended Up In The ICU (Avoid This) | Anthony Castore (opens the original)
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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Anthony Castore knows peptides better than almost anyone alive, but stacking them without the right foundation nearly killed him. He spent five days in ICU with a breathing tube after trying to optimise himself into oblivion before speaking at Peptide World Congre
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