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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life.
- Indexed episodes, last 90 days
- 24
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4 (opens the original)
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Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet? We cover: The forgotten history of women and fertility How certain patterns shape the way we experience midlife Why the decline story is a cultural invention, not a biological fact What it looks like to step into your wisdom and authority right now A shift in perspective about menopause Karen Martel has a brilliant podca
The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt (opens the original)
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Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what actually predicts a fracture The part of your bone that's stronger than steel, and why calcium alone won't cut it Dairy for bones: friend or foe for women in midlife The gut problem, even when you're eating everything right The vitamin K mix-up that means most bone sup
Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3 (opens the original)
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Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their partners? We cover: Why low libido is almost never just about low testosterone How stress, shame and past experiences shape desire The "am I broken?" feeling, and why it's usually a very normal response What's really going on in the brain during arousal
Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton (opens the original)
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Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward? We cover: Why you can't eat the same things you used to without paying a price The house-on-fire analogy that finally makes blood sugar make sense Why two people can eat the exact same meal and get opposite blood sugar results What ruins blood sugar that
HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2 (opens the original)
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Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time? We cover: The real debate: test your hormones, or go by symptoms alone? How to understand thyroid, cortisol, DHEA and hormone symptoms What actually goes wrong when HRT starts without a proper assessment The follow-up step so many women never get, and why it matters How to walk in more informed and ask for what you need Karen Martel has a brilliant podcast called The Hormone Solu
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