HeyJaredHabitual Rituals Wellness Podcast
A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest episodes
Episode #21 Interview with Micha Ziegler- Entrepreneur, Physician Assistant, Mother, Homeschool Advocate (opens the original)
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The beautiful life story of an incredibly high-powered woman. This is an honest, inspiring, and heartfelt episode with a true wonder woman, Micha Ziegler!!! Micha is a force of nature and bravely follows her heart. Micha began her career in medicine after completing her masters degree in physician assistant studies. As life unfolded, she was unafraid to step into her next adventure into motherhood and simultaneously entrepreneurship. She created a nonprofit focusing on science enrichment for hom
Episode #20 Part 2 Interview with neuroscientist Dr. Amanda Steencken PhD- Nervous System, Quantum Biology, and BRMT (opens the original)
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It has been an incredible honor to have a conversation with and learn from the brilliant Dr. Amanda Steencken!!! Dr. Amanda Steencken is a neuroscientist and true critical thinker. She’s an innovator. Her teaching style is clear and deep. She applies concepts of quantum physics, biology, neuroanatomy, physiology, and therapeutics, to daily life to conceptualize and understand the fundamental internal and external environment needed for healing to take place. In this episode we discuss concepts o
Episode #19 Interview with neuroscientist Dr. Amanda Steencken PhD- Nervous System, Quantum Biology, and BRMT (opens the original)
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Join us for an intriguing, thought provoking and mind blowing episode as neuroscientist Dr. Amanda Steencken PhD combines concepts of quantum physics with biology, mitochondria, fascia, structured water, the nervous system, and primitive reflex integration using rhythmic movement- specifically BRMT (Blomberg Rhythmic Movement Training), to explain and elucidate theories on healing that make complete sense. You can connect and work with Dr. Amanda Steencken at Horaioswellness.com where she provid
Episode #18 Lifestyle Medicine, the Purpose of Habitual Rituals Wellness + Gut Microbiome (opens the original)
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This is an episode that was long time coming! In this episode we talk about the purpose of establishing Habitual Rituals Wellness, an overview of the new medical speciality- Lifestyle Medicine, and a brief discussion of gut microbiome. Enjoy! Reference for 1 serving of processed meat increasing your risk of type 2 diabetes by 37% Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies. Eur J E
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