HeyJaredhabitual
what if feeling joy, love, contentment, and satisfaction became a habit? what if instead of trying to force a 5 am workout habit or an expensive diet, we all just focused on what makes us enjoy being alive, and then made doing those things a habit?
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
new moon in virgo: how to use these last 4 months of the year (opens the original)
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welcome back to habitual. let's talk about the new moon in virgo, because it's genuinely stopping me in my tracks this week. i'm breaking down what a new moon actually means (clean slate, seed planting, time to go inward), why this specific one hits different since it's the first new moon after eclipse season, and why virgo energy is pushing us to get precise instead of vague with our intentions. we're getting specific, we're getting honest about where our time actually goes, and we're doing it
your time is the most valuable thing you own–act like it (opens the original)
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hi hi, welcome back to another week of habitual. we are officially in the busiest season of my year and honestly it's a lot, but today i'm sharing the habits and routines that keep me from feeling completely overwhelmed when everything is happening at once. we're talking about the power of saying no (to other people AND to yourself), protecting your time like the finite resource it actually is, why i went part time at my job, and the small non-negotiables — sleep, walks, gratitude lists — that k
how to feel like yourself again (a step by step reset) (opens the original)
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welcome back to another week of habitual. this episode is a little different because i'm literally recording it mid-reset lol. i spent the last few days in a full blown funk and almost didn't show up today because of it, but instead i walked myself through the exact steps that pulled me out of it and figured why not bring you guys along for the ride. we're talking journaling (or voice memos if journaling isn't your thing), actually sitting with your emotions instead of avoiding them, the reset t
5 habits that completely changed my relationship (opens the original)
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ep. 026 new episode of habitual is here and i'm getting into something a little more personal today, the habits that actually changed my relationship. i've been with my boyfriend jacob for 8 years and i'm breaking down 5 things we started doing that made everything smoother. we're talking not making assumptions about how your partner feels or what they're thinking, learning to take space during conflict instead of forcing the conversation, and reengaging with reassurance and repair instead of eg
solar eclipse in leo: passion, purpose & following your heart (opens the original)
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ep. 025 this episode i dive into the leo solar eclipse, a rare new moon eclipse amplified by jupiter's presence in leo for the first time in 12 years. in this episode: why this solar eclipse is a new moon on steroids what it means that the sun, moon, and jupiter are all in leo why jupiter being in leo only happens once every 12 years the leo/aquarius axis and what it's asking of us why leo rules the heart and what that means for passion and authenticity releasing self doubt and the need for exte
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