Habits on Purpose
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
24: A New Way to Engage with Your Inner Critic (opens the original)
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I'm showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical parts differently, what it means to have a dialogue with your inner critic, and how making this a practice will truly be a fruitful endeavor. Get the full show notes and more information here: https://habitsonpurpose.com/24
61: Overcoming Self-Doubt and Perfectionism While Finding Your Purpose with Dr. Devon Gimbel (opens the original)
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Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them. Get the full show notes and more information here: https://
238. "I Should Know Better" and "I Should Be Further Along" (opens the original)
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We all suffer from painful, recurring thoughts from time to time. But I've noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) "I should know better" and 2) "I should be further along than I am right now." These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be t
22: Why Rest, Leisure, and Play are Challenging (opens the original)
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I show you the fastest way to figure out your relationship with rest, leisure, and play. You'll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn't benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life. Get the full show notes and more information here: https://habitsonpurpose.com/22
20: The Antidote to Self-Judgment (opens the original)
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If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday. Get the full show notes and more information here: https://habitsonpurpose.com/20
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