HeyJaredHabit Nerd
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be.So what are the work, health and mindset habits that lead to a remarkable life?
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
EP 97: Rich in Never Rushing: The Hidden Habit of Calm, High-Performing People (opens the original)
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Have you ever noticed that some people seem genuinely productive and successful, yet they never look rushed? They're not sprinting into meetings, not constantly apologising for being late, not visibly overwhelmed and meanwhile the rest of us are wondering how on earth they do it. In this episode I unpack something I recently came across called Rich in Never Rushing, and I think it's onto something really profound. --- If this episode resonated with you , I'd love for you to join me in the Tiny H
EP 96: Jess Urlich and the conversation every mother needs (opens the original)
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In this episode, our guest is one whose words have been responsible, in the best way, for most of my tears over the past six months. Jess Urlichs is a Sunday Times bestselling author, a poet, and a mother of three, whose writing has resonated with millions of parents around the world. Through her books and her social media, Jess shares honest, heartfelt reflections on motherhood, identity, mental load, and self-compassion and her words have a remarkable capacity to make people feel seen. I've re
EP 95: Protect your spark - 5 habits that keep your energy alive (opens the original)
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Today I want to talk about something that sits underneath almost every health goal, productivity strategy, and leadership challenge we face and it's not time, and it's not motivation. It's energy. This episode comes from a keynote I recently gave called "Protect Your Spark" for the Iconic Women Group (thank you for having me!). And I want to give full credit upfront to Dr. Amantha Imber, whose brilliant new book The Energy Game informs so much of what I'm sharing today. Free Training Alert 🚨 If
EP 94: It’s not you, it’s perimenopause with The Nutrition Pharmacist, Sarah Gray (opens the original)
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I'm joined by Sarah Gray — a qualified pharmacist, nutritionist, and certified menopause practitioner, and the founder of the Nutrition Pharmacist. Sarah is passionate about helping women cut through the overwhelm of perimenopause and midlife health, and she combines the latest evidence in nutrition, supplements, and lifestyle medicine to deliver solutions that actually work in real life. We're talking today about her book, It's Not You, It's Perimenopause. This conversation gave me so much hope
EP 93: Productivity hacks don’t work (Until you fix this one thing) (opens the original)
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Have you ever sat down to do something important, and somehow found yourself checking email, scrolling Instagram, tidying your desk, or suddenly remembering you really need to book that dinner reservation? Most of us blame our phones, our notifications, our busy workplaces, or our own lack of discipline. But what if distraction isn't actually the problem, just a symptom of something deeper? In this episode, I'm breaking down a framework from researcher Nir Eyal called the Focus Pyramid — a four-
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