HeyJaredHabit Based Lifestyle
The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 21, 2026
Latest episodes
EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle (opens the original)
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In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you think. Takeaways: • Foundation before pharmacology • Tesamorelin delivers the fastest noticeable change • Retatrutide outperformed both semaglutide and tirzepatide • Less is often more with GLP-1s • S
EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves (opens the original)
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In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves. Pat went from a multi–six-figure corporate sales career in the RV and marine industry to coaching male business owners on mindset, emotional regulation, and identity work. He shares how his own wake-up call in 2016 pushed him into deep personal development—and how that work now
EP 654: From ER Nurse to Wellness Entrepreneur: The Story Behind PS Wellness & Aesthetics (opens the original)
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In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates t
EP 653: My Office Got Robbed - Here's the Brutal Truth I Learned (opens the original)
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My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial differenc
EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jocque Moser Rebuilds the Human Body (opens the original)
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In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs 4. Foundations before peptides 5. GLPs done right 6. Younger generations vs. older cl
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