HeyJaredH.E.R Healing Empowering Resilience
Where healing meets movement, self-love meets solo travel, and every email is a step toward your most empowered self.
- Indexed issues, last 90 days
- 10
- Latest publication
- Aug 30, 2026
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- Earliest in this view
- Aug 13, 2026
Latest issues
H.E.R Is Moving 🤍 (opens the original)
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Your Body Was Never The Enemy (opens the original)
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Hello beautiful 🤍Six weeks ago, I asked you a simple question.“When was the last time you were fully present in your own body?”For some of us, the answer was...“I don’t remember.”Since then, we’ve talked about so many things.We’ve talked about living in our heads.About nervous systems that don’t know how to rest.About carrying stress in our shoulders, our hips, our breath.We’ve talked about slowing down.About being present.About listening to our bodies instead of criticizing them.<
She Arrived. 🤎 (opens the original)
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Your Body Doesn't Need You To Be Perfect (opens the original)
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Hey boo 🤍Can we check in for a minute?How are you showing up today?Not for everyone else.For you.Have you taken one full, deep breath today?Have you had a glass of water without rushing?Have you sat down without immediately thinking about what you should be doing next?Sometimes I think we’ve forgotten that our bodies were never meant to function like machines.Machines don’t need breaks.People do.Bodies do.Hearts do.Nervous systems definitely do.The beautiful thing about rest is that it doesn’t a
H.E.R Is Moving 🤍 (opens the original)
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Hey boo 🤍I have a little H.E.R update for you!After spending the last few months sharing these letters with you here, I’ve decided it’s time for us to move.Beginning September 1st, H.E.R newsletters are officially leaving Substack and moving over to Patreon. ✨And here’s the important part:Patreon does not allow me to transfer my Substack subscribers over, so if you want to continue r
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