HeyJaredGut Health Unfiltered
I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
50. Depression, Fatigue and Bloating with Normal Blood Work: What Bioenergetic Scans Reveal (opens the original)
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Your blood work came back normal. You still crash every afternoon, you feel bloated after chicken and rice, and you've been living with depression or anxiety for years. You've tried therapy, medication, supplements and diet changes, and you still don't feel like yourself. In this episode of Her Healing Season, Rachel Montero and Bekah Uhl talk about what to do when standard labs don't explain your symptoms. They cover bioenergetic scanning, one of the tools they use inside Becoming You Again, an
49. GLP-1s, Metabolism & Muscle: How to Lose Weight Without Sacrificing Your Metabolic Health (opens the original)
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GLP-1s are everywhere right now, but are we talking enough about what happens to your metabolism and muscle while you’re losing weight? In this episode of Her Healing Season , I’m joined by Sharon Lemoine, a Nurse Practitioner and founder of a faith-based functional practice, for an important conversation about navigating GLP-1s and weight loss while supporting your overall health. We dive into why the number on the scale doesn’t tell the whole story, the importance of protecting and building mu
48. 6 “Healthy” Habits We Don’t Believe in Anymore (opens the original)
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What if some of the things you’ve been taught are “healthy” are actually keeping you disconnected from your body? In this episode, we’re unpacking the beliefs about health that we’ve had to unlearn, both through our own healing journeys and through working with hundreds of women. We’re talking about food restriction that creates more fear instead of freedom, exercise that leaves you depleted instead of stronger, pushing through exhaustion, suppressing emotions, staying in situations that feel wr
47. What Your Doctor Isn't Telling You About PCOS/PMOS (opens the original)
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If you've been told you have PCOS, there's something your doctor may not have mentioned: the name is changing. PMOS reflects what functional practitioners have known for years. This isn't just an ovary problem. It's a metabolic and cellular communication issue. In this episode, Rachel and Bekah break down why one in eight women worldwide are affected, and why the standard playbook of metformin or birth control only manages symptoms instead of addressing what's actually happening in the body. The
46. Hypothyroid, Food Sensitivities, Fatigue & Grief: Julie's Root-Cause Healing Journey (opens the original)
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After 24 years of unexplained symptoms, hypothyroidism, adrenal fatigue, and the devastating loss of her husband, Julie thought exhausted was just her normal. In this episode, she joins us to share her raw, honest journey through Becoming You Again — from crushing brain fog and social anxiety to reclaiming her energy, her allergies, her sleep, and her joy. Julie opens up about what it really looks like to heal at the root: what her testing revealed, why somatic and nervous system work changed ev
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