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Gut Feelings

Your blueprint for feeling your best! Seasonal, medicinal food & bevs, finding rhythm with the seasons, and embracing slow, intentional & holistic living. Let's get into it.

Newsletter · By Ella Henry · English · Paid tier available · Official site

Indexed issues, last 90 days
16
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Aug 9, 2026

Latest issues

  1. Issue · Sep 30, 2026

    September Favorites (opens the original)

    Excerpt · Positive tone

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    We’ve made it to the end of September, my favorite month! The month where summer turns into fall, and now tomorrow will be our first officially all-fall month, exciting!<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$

  2. Issue · Sep 27, 2026

    Iron-Rich Black Sesame Latte&Brownies (opens the original)

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    Bringing back one of my favorite morning rituals, especially now that the weather is getting cozier—my warming, iron-rich, black sesame cacao latte. Mhmmm.<img alt="" class="sizing-normal" height="1745" src="https://substackcdn.com/image/fetch/$s_!j7PD!,w_145

  3. Issue · Sep 23, 2026

    My Fall Kitchen (opens the original)

    Excerpt · Positive tone

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    It’s time to put away the ice cream maker and break out the dutch oven because fall is officially in session!<img alt="" class="sizing-normal" height="1864" src="https://substackcdn.com/image/fetch/$s_!uXjZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:st

  4. Issue · Sep 20, 2026

    Vanilla Bean & Cardamom Coffee Cake (opens the original)

    Excerpt · Positive tone

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    I have been in my cozyyy hot creamy cup of coffee era. Something about it when the weather starts getting a little chilly…it’s like pure warmth & nourishment in a cup. and what goes better with coffee than coffee cake? If you need an excuse to have cake for breakfast, this is it. We’re ringing in the new season with pure pleasure. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!o_iq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-me

  5. Issue · Sep 16, 2026

    Rituals for Transitioning from Summer to Fall (opens the original)

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    I am starting to feel that crispppp chill in the air! We’ve gotten to that point in the year where you need a jacket in the morning but you’ll be sweating through it by the afternoon. That lil brisk kiss of wind we do get in the morning & evenings is really getting me excited for fall. I’m getting ready to admit summer defeat. Pumpkins…..I am coming in HOT.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!22Rb!,f_auto,q_auto:good,fl_progressive:steep/http

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