Gut Feelings
Your blueprint for feeling your best! Seasonal, medicinal food & bevs, finding rhythm with the seasons, and embracing slow, intentional & holistic living. Let's get into it.
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 9, 2026
Latest issues
September Favorites (opens the original)
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We’ve made it to the end of September, my favorite month! The month where summer turns into fall, and now tomorrow will be our first officially all-fall month, exciting!<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$
Iron-Rich Black Sesame Latte&Brownies (opens the original)
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Bringing back one of my favorite morning rituals, especially now that the weather is getting cozier—my warming, iron-rich, black sesame cacao latte. Mhmmm.<img alt="" class="sizing-normal" height="1745" src="https://substackcdn.com/image/fetch/$s_!j7PD!,w_145
My Fall Kitchen (opens the original)
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It’s time to put away the ice cream maker and break out the dutch oven because fall is officially in session!<img alt="" class="sizing-normal" height="1864" src="https://substackcdn.com/image/fetch/$s_!uXjZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:st
Vanilla Bean & Cardamom Coffee Cake (opens the original)
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I have been in my cozyyy hot creamy cup of coffee era. Something about it when the weather starts getting a little chilly…it’s like pure warmth & nourishment in a cup. and what goes better with coffee than coffee cake? If you need an excuse to have cake for breakfast, this is it. We’re ringing in the new season with pure pleasure. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!o_iq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-me
Rituals for Transitioning from Summer to Fall (opens the original)
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I am starting to feel that crispppp chill in the air! We’ve gotten to that point in the year where you need a jacket in the morning but you’ll be sweating through it by the afternoon. That lil brisk kiss of wind we do get in the morning & evenings is really getting me excited for fall. I’m getting ready to admit summer defeat. Pumpkins…..I am coming in HOT.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!22Rb!,f_auto,q_auto:good,fl_progressive:steep/http
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