HeyJaredGuided Walking Meditations ~ Circle of Light
Guided walking meditations for anxiety, stress relief & quieting the mind. The Walking State Method™ combines breath, body awareness & movement with future-state rehearsal to reduce overthinking, manage the stress response & restore nervous-system balance.
- Indexed episodes, last 90 days
- 3
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- Sep 4, 2026
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- Earliest in this view
- Jul 6, 2026
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Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion (opens the original)
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This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body.
Guided Walking Meditation for Anxiety: Clear Your Mind and Focus (opens the original)
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This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from the sensations of your breath, helping you calm anxiety, move away from anxious thoughts and overthinking. With regular practice, you'll strengthen your ability to return to this calmer, more focused state of mind.
Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind (opens the original)
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This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease. Using your natural walking rhythm, breath and heart focus, you'll first train your attention, then intentionally cultivate calm, peaceful emotional states. With regular practice, you'll strengthen your neural pathways, making it easier to return to a peaceful state of mind.
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