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Guided Meditations: Clear your mind, anytime

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment.

Podcast · By Priory · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Aug 18, 2026
Audience
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Earliest in this view
Jul 21, 2026
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Latest episodes

  1. Episode · Aug 18, 2026

    6 Hz Theta Binaural Beats for Deep Relaxation | 1 Hour Meditation Music (opens the original)

    Episode notes · Positive tone

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    Unwind with one hour of 6 Hz theta binaural beats combined with calming meditation music, created to support relaxation, mindfulness and quiet time.Binaural beats are created by playing two slightly different frequencies separately into each ear. The difference between the two tones produces the perceived binaural beat. In this track, that difference is 6 Hz, within the theta frequency range often associated with deeply relaxed and meditative states.🎧 For the best experience:• Use headphones to

  2. Episode · Jul 21, 2026

    10 Minute Singing Bowl Sound Bath for a Quick Reset (opens the original)

    Episode notes · Positive tone

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    Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to support relaxation, stillness and a sense of calm. There is no guided visualisation or talking at the beginning, just soothing sounds designed to help you slow down, reset and create a peaceful moment in your day.Whether you are taking a short break, winding down after a busy day, or

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