HeyJaredGuided Meditations by Bunok
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee.:) ko-fi.com/bunok
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
✨ Midday Digital Reset: Eye Care & Gentle Mindful Release (opens the original)
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Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye strain, relieve mental fatigue, and restore inner focus to the rest of your day. 🧘🏽♀️ What to Expect: • Posture Setup & Controlled Blinking: Find a tall, supported seat and practice slow, intentional eyelid movement paired
✨Morning Muscle Awakening & Daily Intention (opens the original)
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Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice. Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness, followed by heart-centered gratitude and day-setting visualization to wake up your mind and body without strain. 🧘🏽♀️ What to Expect: • Active Somatic Sweeps: Move swiftly through progressive muscle contractions—from the feet up to the face—paired with slow, 10-count releases. • Heart-Ce
✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day (opens the original)
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Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation. Our days are filled with screens and mental clutter. This 10-minute session provides a clean break—giving you permission to close out responsibilities, turn off devices, and find stillness. 🧘🏽♀️ What to Expect: • Digital Decoupling: Set boundaries and turn off final devices. • Somatic Connection: Release physical tension head-to-toe. • Dual-Mantra Release: Inhale calm, exhale he
✨Meditation Burst #10: A Quick Midafternoon Pick-Me-Up (opens the original)
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Beat the classic midafternoon slump and recharge your battery in just 5 minutes with this energizing Meditation Burst. When focus dips and energy crashes, you don't need a long sit or another cup of coffee—you just need a quick, intentional nervous system reset. This somatic practice combines a deep stretch, active pranayama breathing, and a vibrant grounding visualization to shift you from fatigue to focus. 🧘🏽♀️ What to Expect: • Physical Awakening: Wake up your spine with an overhead stretch
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