HeyJaredGuided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
How They Meditate – Sharon Salzberg (Guided Meditation) (opens the original)
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Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in the West. Actually, her influence far surpasses just the meditative community. Her teachings on loving-kindness and the Buddhist heart practices are the foundation of how we discuss kindness and compassi
How They Meditate – Sharon Salzberg (opens the original)
Read excerpt
Last Updated on September 28, 2026 by Matthew Sockolov This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sharon Salzberg has had a deep impact on how meditation is practiced in the West. Actually, her influence far surpasses just the meditative community. Her teachings on loving-kindness and the Buddhist heart practices are the foundation of how we discuss kindness and compassi
Thursday Morning Meditation – Curiosity & Interest (opens the original)
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Last Updated on September 24, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 24th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group . If you have any questions, please visit https://OneMindDharma.com/contact to reach out to
How They Meditate – Ajahn Brahm (Guided Meditation) (opens the original)
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This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest monastery. We discuss that more in this episode. His teachings center on his idea of the “beautiful breath.” Unlike the first three episodes of the series, Ajahn Brahm focuses on jhana, or states of deep concent
How They Meditate – Ajahn Brahm (opens the original)
Read excerpt
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest monastery. We discuss that more in this episode. His teachings center on his idea of the “beautiful breath.” Unlike the first three episodes of the series, Ajahn Brahm focuses on jhana, or states of deep concent
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