HeyJaredGuided Meditation Podcast
WITH GUIDED MEDITATION, BEGIN A NEW DAY, CREATE THE SPACE FOR PEACE, HEALING AND TRANSFORMATION.
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243 Guided Body Scan Meditation for Embodied Presence and Daily Intention Setting (opens the original)
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Come back to your body. Come back to now. Sometimes our minds are so busy thinking about what happened yesterday or what needs to happen tomorrow that we forget to actually be here. This guided body scan meditation is an invitation to slow everything down. Starting at the head and gently moving through the body to the feet, we bring our attention back into the physical body, releasing tension and creating space for stillness. As the body relaxes, the mind has the opportunity to settle too. This
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