HeyJaredGrowing Older Living Younger: About longevity, wellness, healthspan,
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr.
- Indexed episodes, last 90 days
- 15
- Latest publication
- Sep 14, 2026
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- Jul 3, 2026
Latest episodes
285 Hearing Loss and Brain Health - Why Better Hearing May Aid in Supporting Healthy Longevity with Robert C Keefer PhD (opens the original)
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Could difficulty hearing conversations today affect your brain health, independence and quality of life in the years ahead? Hearing loss is often treated as a minor inconvenience of growing older, yet it can affect communication, relationships, social connection, confidence and independence. In this episode, Dr. Gillian Lockitch speaks with hearing-health advocate and author Robert "Bob" Keefer, MD, about the association between hearing loss and cognitive decline, why so many people delay seekin
284 Light, Sleep and Movement: Upstream Signals That Shape Healthy Aging with Dr. Sean Fletch (opens the original)
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Health care professionals emphasize optimizing cholesterol, blood sugar and hormone levels and from that assessing biological age. These measurements can provide useful information, but do they tell us whether the body is still resilient, adaptable and capable of recovering from illness, injury or stress? In this episode, Dr. Gillian Lockitch and Dr. Sean Fletch explore the difference between moving a laboratory number into the desired range, and addressing the upstream conditions that caused it
283 Seven Pillars for Healthy Longevity. How I Built my Healthspan Routine and How You can Build Your Own (opens the original)
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What does a physician-scientist actually do each day to support her own healthy aging? This is a question Dr. Gillian Lockitch hears often. Her answer is not a prescription, a shopping list or a collection of fashionable biohacks. Healthy longevity is personal: our genetics, health histories, medications, priorities and goals differ, so the most useful routine is one designed for the individual. In this solo episode, Dr. Gillian organizes her approach around the seven pillars of healthy longevit
282 From Employee to First-time Entrepreneur at 70: Challenging Life After Retirement with Dr. Gillian Lockitch (opens the original)
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Could retirement actually become the beginning of your most meaningful work? In this personal solo episode, Dr. Gillian Lockitch shares how spinal surgery, ballroom dancing, entrepreneurship and podcasting transformed her understanding of healthy longevity. You'll discover why curiosity, consistency and a renewed sense of purpose can help you remain mentally sharp, physically engaged and excited about the future at any age. For most of her professional life, Dr. Gillian Lockitch was a physician,
281 Healthy Longevity Starts Now. Fitness, Nutrition, and Aging Well with Carl Daikeler (opens the original)
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What helps people stay active, strong, and independent as they age—luck, genetics, or habits built years earlier? In this episode of Growing Older Living Younger , Dr. Gillian Lockitch speaks with Carl Daikeler, co-founder and CEO of BODi, about why healthy longevity is rooted in consistency: regular movement, supportive nutrition, and the discipline to care for your body before a health crisis forces the issue. Carl shares his personal story of discovering a congenital heart block at age 59, re
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