HeyJaredGrow Healthier + Happier
A relaxed real-life wellness space for women who want to feel healthier, happier, and more energized without turning self-care into a second job.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 8, 2026
Latest issues
Pumpkin oat energy balls just in time for 🍁 FALL 2026 🍁 (opens the original)
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I’ve shared this recipe before, but I've made some little updates, and well… it’s September. We’re heading into fall, so why the heck not revamp this snack?! I always feel hesitant about fall, until I don’t. I never want to let summer go, so I reject the pumpkin spice this and that, and won’t even look at my fall boots until…I get a little sparkle in my heart for the changing leaves, sweater weather, and yes the pumpkin spice this and that! It’s just a feeling. One day I just say to myself, “I’m
The wellness ‘maxxing’ rules I don’t follow (opens the original)
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Every time you open Instagram, you see another wellness influencer telling you to drink 32 ounces of lemon water first thing in the morning. And of course she looks perfect in her expensive pajamas, in an oasis of a kitchen with unattainable aesthetics. Oh my goshhhhh… I just can’t subscribe to unrealistic wellness trends anymore!<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!A1HP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-med
You can love someone without losing yourself, or your health (opens the original)
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Something shifted for me recently, and I haven’t been able to stop thinking about it.I’ve been taking care of everyone else for at least the past year, and maybe the last ten… I don’t even think I realized I was doing it until recently. And once it hit me, I started thinking…What about me?I don’t mean to be selfish here. I literally advise others to make sure to take care of themselves first. But now as I look at my life over the past year, I realized I have been putting others ahead of myself a
What the ruck! Why ruck-walking is a fantastic longevity workout (+ 8-week rucking plan) (opens the original)
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The first time I put on my ruck vest, I felt like a badass! It was heavy, and I knew I would rock this walk…Well…I ended up feeling it! Realllllly feeling it. It is definitely a harder walk with a weighted vest. I felt like I kept having to pull it up as it would sink down my back a little (I just needed to tighten straps). When I woke the next day, WOW - my ass was sore! As a certified personal trainer, I know about DOMS, but I was still pretty surprised at the soreness I felt. I really felt it
Am I weird? Well, yes - aren't we all?! (opens the original)
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<img alt="" class="sizing-normal" height="498.50852713178296" src="https://substackcdn.com/image/fetch/$s_!9ZwQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60fccdc-37b2-4f34-8495-64a449750
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