HeyJaredGrounded Wellness by Primally Pure
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Apple #136 · US
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf (opens the original)
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In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author who has spent over 40 years researching the mind-brain connection, neuroplasticity and the science of thought. Together, they explore how our thoughts can shape the brain and body, what it actually means to “rewire your brain,” and why learning to manage the mind may be a missing piece in our approach to mental and physical health
Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here (opens the original)
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In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of Lunch — to unpack what's really being served to kids at school and how parents can build a stronger foundation for their children's health through real, nutrient-dense food. Hilary shares how her own family's health challenges led her to rethink everything she knew about nutrition and eventually transform a school lunch program f
Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health (opens the original)
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What if better health isn't about adding more—but removing what's getting in the way? In this episode of Grounded Wellness , Bethany sits down with Joshua Fields Millburn— New York Times bestselling author, speaker, and co-founder of The Minimalists — to explore the surprising connection between minimalism and health. While most wellness conversations focus on what to add— more supplements, more routines, more optimization— Joshua makes the case that true well-being often comes from doing less.
Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins (opens the original)
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What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health. Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awa
Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman (opens the original)
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What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook , to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends. Together, Bethany and Shawna walk through the home room by room, uncovering hidden sour
Publishing over time
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Audience
Apple #136 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
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