HeyJaredGrounded and flying
Helping people to feel at home in their bodies through movement and breath | Pilates, Yoga and Breathwork Practitioner | Meditation Guide | Raising a Family While Touring the World with Cirque du Soleil
- Indexed issues, last 90 days
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- Sep 28, 2026
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- Aug 24, 2026
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Slowing down our breathing cadence for healing and restoration (opens the original)
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Hello , and welcome to the Breathwork Journey Series.Over the next few weeks, I’ll be sharing a collection of articles and practices to help you explore your breath from three different perspectives: Capacity, Cadence, and Composition.Last week, we explored Capacity: our ability to take air in, create space in the body, find more depth in our breath, and expand our overall potential.But breathing is very nuanced.It’s also about how we move through each breath.How quickly do we inhale? How l
Growing our capacity to take more life in (opens the original)
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What is the first thing that comes to mind when you think of capacity in the context of breathing?The way I see it, capacity in this context can have two different but interconnected meanings.One is perhaps the most obvious and refers to the volume: the amount a container or space can hold. Here we can clearly visualise a pair of fluffy expansive lungs giving home to a full inhale of fresh air.The other, a bit more elusive, has to do with an ability or power
A Breathwork Journey (opens the original)
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Let me begin by asking you to take a breath.And hold it.For 5, 4, 3, 2, 1.And now let the air out very slowly.The respiratory system is one of the few systems in the body that can work both involuntarily and voluntarily. This means that most of the time, we don’t need to think about breathing at all. However, at other times, we can become extremely intentional about it.That little exercise we just did is called breath retention.Every change in our breathing pattern ha
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