HeyJaredGrounded: 5-Minute Farm Meditations
Breathe in the barn air, exhale the chaos. Grounded: 5-Minute Farm Meditations first season offers short, guided meditations made for farmers and rural listeners.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Special Episode: What I'm Learning So Far on My Nuffield Journey (opens the original)
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What does grief really look like in agriculture — and is “keeping going” the same as resilience? In this special episode of Grounded , I share what I’m learning halfway through my Nuffield research on farmer mental health, grief, identity and resilience in agriculture after travelling through Canada, Japan, Australia, Ireland, France, the Netherlands and the UK. A short reflection on what farmers carry, what loss can look like beyond death, and what resilience may actually mean.
The 5-Minute Farm Reset (opens the original)
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🌾 Help shape the future of Grounded You are invited to take part in the 5-Minute Farm Reset Grounded Challenge . It takes less than eight minutes: 1. Complete the quick pre-listening questions 2. Press play and listen to this five-minute meditation 3. Return to the survey :) Your honest feedback—whether you notice a change or not—will help show how Grounded fits into real farm life and directly shape what is developed next. Please complete the full survey so your response can be included in the
Beginning the Day Without Carrying It All (opens the original)
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A calming morning meditation for farmers who wake up already carrying the weight of the entire day. This five-minute guided meditation will help you slow racing thoughts, focus on thenext task and begin your farm day with greater steadiness. You do not have to carry the whole farm, the whole season or every possible problem in a single breath.
Finding Your Pace (opens the original)
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A guided meditation for farmers navigating long hours, demanding workloads and the pressure to keep moving.Take five minutes to reconnect with your breath, notice your capacity and find a pace that supports both the work and your wellbeing. The season may require effort, but sustainable farming also means knowing when the moment needsspeed—and when it needs steadiness.
When the Weather Is Beyond Your Control (opens the original)
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A grounding meditation for farmers experiencing weather anxiety, uncertainty and the stress of conditions they cannot control. Through gentle breathing and reflection, this five minute practice will help you separate what you can prepare for from what you may need to release. The forecast may remain uncertain, but you can return to what is known, what is actionable and the solid ground beneath you.
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