HeyJaredGrit & Grace Dance Life with Kea Tesseyman
From the studio to the stage, and everything in between, let's talk about the journey and life of a dancer! I will deep dive into the mindset, daily habits, performance life, and all the behind the scenes you need to know.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
The Ultimate Game Changer: Habits, Pillar 4 Part 2 of THE KEA METHOD | Ep 06 (opens the original)
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Dancers asked - and I delivered. 🎙️ Ep 06 is 🔥 Just dropped! Please help my mission by watching it as soon as you can - and all the way through! CLICK THIS LINK HERE to watch on Youtbue! IN THIS WEEK'S EPISODE: Every single routine that I built and use daily that saved my own life from super fatigue, burnout, exhaustion and other health issues, are laid out in this bite size episode. I cover how to apply the habit loop breakdown (crediting James Clear and his breakthrough book "Atomic Habits") i
A Special Q&A with dancers, Ep 05 (opens the original)
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Well dancers? You asked so I delivered. Here is the Q&A episode for this season where I answer juicy questions about everything from dance, to body image struggles, to issues with friends and so much more!I am currently collecting submissions of questions for our next Q&A, so leave a comment below with a question you have and we will add you to the list! You can also join our newsletter here https://thekeamethod.myflodesk.com/hg25mtheos and email us your question!Can't wait to chat!xo Kea
Habits For Dancers: Pillar 4 Part 1 THE KEA METHOD | Ep 04 (opens the original)
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Inspired by a life changing experience I had when I read “Atomic Habits” by James Clear, I finally found the explanations, science, and direction I had been searching for. This entire episode is dedicated to the brilliant James Clear, I’m incredibly grateful to him for his work and how it impacted my life. It lead me to completely shifting my approach to teaching dance and organizing my own systems to be a better teacher, dancer and was the big inspiration for the pivot with my own method. THANK
The Body & Self Care, Pillar 3 | The KEA METHOD (opens the original)
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In this episode, we dive into the absolute importance of self-care and forming habits around preparing for your dancing (and your day), which includes your mindset before you dance.I share with you my own experience of struggling to take care of my body as an adult dancer, and how my mentor @ryandanielbeck (who this episode is dedicated to) shifted my entire mindset - which shifted my whole approach to dancing. The positive effects @bodyarttrainingstudios9824 has had on my entire training system
Emotions & Creative Currency, Pillar 2 of The KEA METHOD | Ep 02 (opens the original)
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If we want dancers - and all teens (or all people for that matter) to take accountability and of their attitude and actions, we need to supply them with a toolkit that makes sense to help them through life of life's terms. This Ep 02 of the The KEA Method Podcast lays the next piece of the foundation that guides people on taking control of what they can, and letting go of the rest. Taking personal stock of your story, your life's experiences, and owning your emotions is the first step towards -
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