HeyJaredGrit And Grace
The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep. 33 - Thyroid 101: TSH, T3, Hashimoto's & What Your Labs Don't Tell You (opens the original)
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You're exhausted. You're gaining weight. You're freezing, foggy, and losing your hair and someone told you, "We checked your thyroid, it's normal." But sometimes "normal" just means someone checked a single TSH. In this episode, Bethany and Christy get into the real truth about thyroid health: what TSH actually tells you (and what it doesn't), the difference between T4 and T3, why conversion matters, Hashimoto's and antibodies, and the nutrition piece most people skip iron, selenium, iodine, pro
Ep. 32 - HRT - The Estrogen Decision: What Happens When It Disappears (opens the original)
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The hormone conversation has always centered on one question: "What are the risks of taking estrogen?" But there's another question women deserve to ask: "What happens to my body when estrogen disappears?" In this deep dive, Bethany and Christy unpack both sides of hormone therapy, separating myth from evidence, breaking down the misunderstood WHI findings, and exploring the whole-body role estrogen plays in bone, heart, brain, metabolism, and genitourinary health. You'll learn why estrogen-alon
Ep. 31 - Back to Structure Without Burnout (opens the original)
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Summer was fun, but now the schedules are all over the place, mornings feel rushed, and everyone's trying to "get back on track" at once. In this episode, Christy and Bethany talk about how to transition from summer freedom into fall routines without the overwhelm. The goal isn't to do more; it's to become intentional again. We dig into why structure actually creates freedom (not restriction), why burnout comes from chaos rather than being busy, and how to rebuild rhythms instead of chasing all-
Ep. 30 - Make Your Wearable Actually Work for You (opens the original)
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Your Oura Ring says your HRV dropped. Your Garmin flagged low recovery. Your watch buzzed about your sleep score. But do you actually know what any of it means, or are you just anxious about the numbers? In this episode, Bethany and Christy break down the wearable metrics that actually matter and how to use them without letting them run your life. They cover HRV and what raises and lowers it, resting heart rate, sleep quality, stress scores, blood glucose and CGMs, and recovery. Plus the honest
Ep. 29 - Anchored Identity: Knowing Who You Are When the World Is Loud (opens the original)
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The world is loud. Be more. Do more. Achieve more. Run faster. Be a better mom. Build a bigger business. Never slow down. And if we're not careful, we start measuring our identity by our performance instead of our purpose. In this episode, Bethany and Christy talk about what it means to have an anchored identity. One that doesn't shift when life gets hard, when we fail, or even when we succeed. An anchor doesn't stop the storm. It keeps you from drifting in it. We get honest about the things we'
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