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Great River T'ai Chi

Ongoing regular Classical Yang Style T'ai Chi classes which are suitable for all are available here live and recorded. The full archive of the classes is available to all paying subscribers.

Newsletter · By Caroline Ross · English · Official site

Indexed issues, last 90 days
10
Latest publication
Sep 28, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 28, 2026

    Resources for Short Form 02 (opens the original)

    Excerpt · Positive tone

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    Video: three times around the first third of the short form Here is a video recorded on 28th September 2026 which makes a lovely practice session until a student has completed the full short form. This was my preferred go-to moving meditation for about three years until I could properly memorise the form and practice it alone. I have recorded it at a fl… Read more

  2. Issue · Sep 28, 2026

    No live class today due to illness (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="2853" src="https://substackcdn.com/image/fetch/$s_!B8Pb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F528d82dd-37f7-4cfd-8d68-c0cfd89a21a4_3024x2853.

  3. Issue · Sep 22, 2026

    Resources for Short Form 01 (opens the original)

    Excerpt · Neutral tone

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    Welcome to the first of the study resources for paid subscribers. I will share further videos over the coming months to help with study, they will appear under the new study resources tab.Video: first third of short formThis video of the first third of the short form with clear instructions was shot at one of my regular teaching sessions in Sweden in a… Read more

  4. Issue · Sep 21, 2026

    T'ai Chi Session 25 (opens the original)

    Excerpt

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    Hi there, here is the video recording of lesson 25 including a new form posture, Crossing Hands. The class has the warm ups, walking, a tantien meditation, followed by the form. Later this week I will be sending out a resources post, with a video of the short form, the posture list and the warm ups posture list. For those attending live, classes will ru… Read more

  5. Issue · Sep 14, 2026

    T'ai Chi Session 24 (opens the original)

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    Hi there, here is the video recording of lesson 24 including a new form posture, Withdraw and Push (also known in some other schools as ‘close-up apparent’ or ‘sealing as though closing’). The class has the warm ups, figure of eight warm ups and the chi kung set, followed by the form. For those attending live, classes will run until mid-December 2026 wh… Read more

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