HeyJaredGreat British Adventures
Hey I'm Tom! I'm a film-maker, adventurer and former BBC journalist. Join me in conversation with those who chose a life of adventure, those who don't take normal as normal and those with incredible stories to tell.If you think you know someone who has a Great British…
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How Do You Prepare for the Transcontinental Race? | Sarah Ruggins on Ultra Cycling, Sleep, Route Planning & Mindset (opens the original)
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Ultra-endurance cyclist Sarah Ruggins , and two-time Transcontinental Race rider, gives me some valuable advice before my first attempt (and first bike race!) We talk consecutive 250-300km days on the bike, managing sleep deprivation, route planning, rough sleeping, nutrition, charging electronics, pacing yourself through the opening week, and the mindset needed when everything inevitably starts going wrong. We also discuss why the race isn't really against other riders, but against yourself, an
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