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- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 30, 2026
Latest episodes
Beyond the Shot: Why Nutrition Still Matters (opens the original)
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GLP-1 medications may be changing the conversation around weight loss, but they’re only part of the picture. In this episode, Grand River Health registered dietitians, Lorraine Cira and Janice Mabry from our Changing Lifestyles Team discuss why good nutrition remains essential while taking a GLP-1. From getting enough protein and preserving muscle to staying hydrated, supporting digestive health and building sustainable eating habits, learn how what you put on your plate can help support your he
Genitourinary Syndrome of Menopause: When down there feels like the Saraha Desert (opens the original)
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Genitourinary Syndrome of Menopause may be a mouthful, but its symptoms—dryness, irritation, discomfort, and urinary changes—are very real and surprisingly common. In this episode, we’re talking openly about what happens when “down there” starts feeling a little less like an oasis and a lot more like the Sahara Desert—and, more importantly, what can be done to bring relief.
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