HeyJaredGraciously Defined
A soft place to land for the Christian AuDHD woman who feels overwhelmed, “too much,” and stuck in survival mode. Sharing real-life systems, nervous system support, and faith practices to help you find peace within yourself and walk with the Holy Spirit.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest issues
“Underneath my Self-Sabotage is Unbelief” (opens the original)
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I have a collection of journals I keep throughout the years. I was reading through them and I paused at self-sabotage a word I am all to familiar with. I thought it was interesting that I was reliving a part of myself again after months of giving it language. I wrote painfully:“I’m trying to punish myself for things that aren’t even my fault. On top of that every time I get close to doing something for myself I self-sabotage….Why?” ← This is important I found the pattern and I questioned it.Then
Stop Binding your Feelings to the Will of God (opens the original)
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The other day I was at my wits end and I was writing out my problems and allow God to just show me where in all my madness I needed a fresh word and usually in the end I will re-read it or I will flip it around and coach myself into a different mindset but this time it wasn’t happening and if I am honest that was scary for me because my mental always finds a way back to reality. I was stuck getting angrier and angrier instead of regulating my emotions. So I said okay God what am I missing here?
Christian Community for AuDHD Women (opens the original)
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The Grief that comes with A New Name (opens the original)
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Have you ever felt like you needed permission just to be yourself?Like somehow everyone else got access to a manual you never received.Have you ever felt like you were too much for everyone… including yourself?Like nowhere felt safe enough to fully exhale.Like the resources you had weren’t enough.Like time was always slipping through your fingers.Like rest felt earned instead of allowed.Like everything became an unnecessary fight, and somehow you were expected to push through anyway.For so many
Fidget Toys and Life Discoveries (opens the original)
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Last weekend, I had a new discovery about myself, and I thought I would share because I am sure there are other women who have also been undiagnosed for so many years and carry this deep fear and shame of going public with who they are and their needs.I went to the mall. Now, before I break this down, I don’t think I ever took into account why the mall was always so immensely exhausting until now. Don’t get me wrong, I love hanging out with friends and family, and I love looking at clothes. I lo
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