HeyJaredGrace Walsh
- Indexed articles, last 90 days
- 44
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Womanandhome
- Top 50K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
Jennifer Aniston's 30-minute workout uses simple Pilates exercises and light weights to boost strength - here's how to do it (opens the original)
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Many people think you have to spend hours in the gym to see progress in key fitness markers like strength, stability, and coordination. Jennifer Aniston, who has become one of the loudest advocates for strength training for women in recent years, proves it's not true. She told Today.com that she started doing Pvolve workouts as a "secret streamer" while recovering from a back injury. She then reached out for personal training sessions, and shortly after, became a public partner for the brand. Th
Trinny Woodall shares her 5-move secret to building glute strength and stability (opens the original)
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Our buttocks are made for more than sitting on. Three muscles make up this area, and one of them, the gluteus maximus, is the largest in the body. We need it to be strong for everything from standing up from a chair and climbing stairs to supporting full-body stability. Trinny Woodall has been a fitness fan for decades. She often shares her home workouts online, joined by friends and trainers. This time, she's revealed her go-to 15-minute set of glute exercises, alongside PT Nathalie Hayward. “W
I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workout (opens the original)
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A compound movement uses multiple muscles at once, like a squat or a lunge. If you want to get stronger, focusing on these while you're strength training is the most practical and time-efficient way to do it. Jill Brown is a 59-year-old board-certified health and wellness coach who works primarily with women in their 40s to improve functional strength. Her "favourite" exercise is the stiff-leg deadlift, followed by a single-leg stiff-leg deadlift, otherwise known as the Romanian deadlift. This p
I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobility (opens the original)
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To build strength, it's important to make an exercise continuously harder, whether that's doing more repetitions, moving on to a heavier weight, or simply doing the exercise for longer. Many people think you always have to lift heavy weights to see progress in strength training. Jill Brown is a Level 2 Master Health Coach, fitness instructor, and nutrition expert with over 30 years of experience as a personal trainer. She says: "If you listen to many of the new midlife influencers, you think you
Suranne Jones does this simple 5-step workout every week to build lower-body and core strength at 48 - here's how to do it (opens the original)
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Suranne Jones doesn't take it easy when it comes to staying fit. Strength training is the clear priority for the 48-year-old star, even with seemingly back-to-back filming schedules this year. Murder-mystery drama Vigil is rounding up its third season tonight, where Suranne plays detective DCI Amy Silva hunting for a killer in the Arctic. The star has also been spotted filming for Doctor Foster, after a third and final season was announced earlier this year. Limited on time, it makes sense that
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For Womanandhome, the outlet · Measured Aug 1, 2026
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