HeyJaredGrab Your Y
Hosted by scientist and educator Dr. Brian Garrett, Grab Your Y is the podcast amplifying the diverse stories and identities of Black men.
- Indexed episodes, last 90 days
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- Jul 29, 2026
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- Jul 29, 2026
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What’s Really Good? The Emotional Spectrum of Black Men (opens the original)
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Most of us remember ROYGBIV from school, but we probably forgot that visible light is only a tiny part of a much larger spectrum. That got me thinking about Black men and our emotional lives. We feel more than we always have language for, and our emotional lives are much broader than many of us were taught to acknowledge. We feel the whole spectrum, but a lot of us only got language and permission for a few words: mad, stressed, tired, good. So hurt gets called frustration. Anxiety becomes stres
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