HeyJaredGout Gourmet
Your go-to podcast for delicious, gout-friendly recipes, the latest research, and real-life insights from the kitchen to the community.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 12, 2026
Latest episodes
Which Appliance Actually Reduces Purines? Air Fryer vs Instant Pot vs Slow Cooker? (opens the original)
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🍳 Your Air Fryer Is Doing NOTHING for Your GoutEveryone's got one. Air fryer, Instant Pot, slow cooker — maybe all three collecting dust next to the bread machine. But here's the question nobody's asking: which of these gadgets actually helps with gout?In this episode, Eric and Wendy break down the science behind three of the most popular kitchen appliances and reveal which ones actually reduce purines in your food. Some of what they found genuinely surprised them — and it'll probably surprise y
What Meat Can You Eat With Gout? (The Answer Will Surprise You) (opens the original)
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Think you have to give up steak with gout? Think again. In this episode, we bust the biggest myth about gout and meat — that red meat is the enemy. A rib eye steak has nearly HALF the purines of chicken breast. We break down the actual purine content of every common meat and seafood using the Gout Gourmet Traffic Light System, reveal the boil-and-discard prep hack that cuts purines by 35%, and give you a 4-step action plan you can start this week. Whether you're the one dealing with gout, a care
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