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Newsletter · By Betty Rodriguez-Hakes · English · Official site

Indexed issues, last 90 days
4
Latest publication
Sep 26, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 26, 2026

    Feel Better Naturally: Cuban Home Remedies From Abuela That Work (opens the original)

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    The next time a cold or flu settles in, your stomach turns, or your nerves have you wound too tight to sleep, you may not need the pharmacy first. You may just need what is growing in the garden or available at your local tea store.My grandmother left Cuba in 1958. She didn’t bring much, but she did bring her recipes, her remedies, and a deep belief that most of what ailed you could be answered from the garden. When someone felt a cold coming on, or a child had a stomachache, or a grown-up got r

  2. Issue · Aug 27, 2026

    5 Easy Ways to Use Your Harvest (opens the original)

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    <img alt="" class="sizing-normal" height="552" src="https://substackcdn.com/image/fetch/$s_!dHjS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46377e00-25b5-4765-bb2f-7b7aa101655d_768x1024.jpe

  3. Issue · Aug 12, 2026

    Back to School & Schedules (opens the original)

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    Back to school is almost as stressful as it is a relief.As a kid, I hated it. Summer was over, and someone was going to make me sit still for seven hours.As a working mom, I loved it. The bus came at the same time every morning, practice ended at the same time every afternoon, and dinner had a shape again.Routine is good for all of us. It just requires a little planning ahead to stay connected. School Lunches: Culture ShockWay back in grade school, my abuela packed me the most elaborate, most em

  4. Issue · Jul 6, 2026

    8 Strategies to Help Picky Eaters Eat Real Food (opens the original)

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    The “What’s for dinner?” dilemma gets twice as heavy when you are feeding a picky eater. The default survival mechanism for many busy families with a picky eater is becoming a short-order cook or relying on ultra-processed and fast foods you know the kids will eat.<source typ

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